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It took a lot of dedication, but I was finally able to grow a mustache.

It took a lot of dedication, but I was finally able to grow a mustache.

Welcome to The Keen Physique! I’m Jim Keen. That’s me in the before/after picture above.

Before

265 pounds. Weak. Serial dieter. Completely clueless, with little motivation or hope for change.

After

175 pounds. Strong. No more dieting. A changed man, and highly motivated to help others make a change in their own lives.

What You’ll Find Here

This blog is not primarily for the person who is already an avid follower of nutrition/health blogs. There is very little new information here, but instead a synthesis of the most pertinent and actionable information from my unique perspective. This blog is primarily for the person who would like the cause and effect of things explained as clearly and simply as possible; the person who does not have time to delve into a deep study of the materials; the person who would not necessarily like to know what’s happening “under the hood,” but would just like to be able to turn the key and start the car.

Enjoy!

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